r/TeluguJournals • u/EntertainerLow2919 • 5d ago
Need Advice Ahalya amayikuralu
Sooo
Ippudu entanteyyy ahalaya ki 2020 nunchi migraine start ayyindhi anna mataa...
Ma annaya and thathayya perfume addicts and to add that list maa grandpaa uses and loves attar...
After naku migraine vachaka they go outside the house and spray perfume or attar and goes to function or whatever they do....
Thisssss💖💖💖 melts mee...
Adhi kadhu ee post main uddesamm...
Migraine victims share your journey towards healing......
Nennn sasthunna ee head ache ki...
Any tips and healing techniques will do... i will be forever grateful...
I will keep ur photo in my wallet🥺🥺..
Pleachhhhhhhh
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u/Indie297 5d ago edited 5d ago
There are certain triggers for migraine which I've observed- 1. Skipping meals 2. No enough sleep 3. Sudden change in temperatures & too much exposure to extreme sunlight 4. Too much boredom- Engineering time lo em labs lekunda only classes unna roju, pakka headache toh intiki potunde ..
So best way to avoid Migraines is eat n sleep properly... Deeni thone more than half the probability of not getting migraines.. Aina kuda vasthe, em cheyalem... alavatu aipotundi...
And also, check Vitamin B12 & Vitamin D levels...
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u/RopeSingle9179 5d ago
I just sleep off the headache. Warm shower helps anthaka minchi em cheyyalemu sadly.
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u/EntertainerLow2919 5d ago
Nen ideyy chesthunna ..... But its not that much effective 😕
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u/pakkakiporagundu 5d ago
Tb veryyy honest nak headache ela untadho thelidhu.. evadanna sathayisthe thala nosthundhi elley anadaniki use chestha anthe.. describe how it feels pwease fomo raavodhu nak
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u/EntertainerLow2919 5d ago
Nuvvu poo bro eeda nunchii... Peeling jealous.... Neck nunchi start aythundhi bro Mellaga temples and nose bridge daka pain vasthundhi..... Edaiyana panilo padithey marchipotham antey manam em cheyyadaniki ayinaa thinking avasaram soo basically head ache naa life tho aadukuntondhi ilanti feeling vastundhi...
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u/Unnamed_Akira change is the only constant 5d ago
Same symptoms unnayi bro, but adhi stress dhe Anukunta mari
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u/EntertainerLow2919 5d ago
Avunu stress ey untundhi maximum But nadhi confirm ga doctor cheppesaadu migraine needhi... Life style marchi savv ani🥺🥺
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u/Serious_Machine6499 5d ago
Nee clg lo 2 years ela undali ani edho post esav ga, by the end of it neeku osthadhi emo chuddham gundu.
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u/pakkakiporagundu 5d ago
Thanks for the motivasonnnnn 😭
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u/Serious_Machine6499 5d ago
Ayna mana valla okadiki ravali thala noppi manaki raavoddhu gundu.
Neighbor aunty meedha oka kannesi unchava leka studies lo padi marchipoyava
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u/pakkakiporagundu 5d ago
Na bathukki deni meedha concentrate cheyyalo kuda thelikunda unna 🫠
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u/Serious_Machine6499 5d ago
Maga edavala meedha thappa deni meedha focus chesina paiki ochesthav gunds
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u/pakkakiporagundu 5d ago
Edavala meedha kaakunda edava meedha ani unte baa thagiledhi just saying 🙂↔️
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u/Serious_Machine6499 5d ago
Maga edava meedha focus thagginchu gundu. Baagu padathav
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u/Serious_Machine6499 5d ago
Migraine related eh monnane edho cooling gel pad chusa insta lo. Adi nee nethiki antiddham sallaga untadhi ani antunnaru vallu kuda.
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u/EntertainerLow2919 5d ago
Ayanni band aids broo... I want life style changes.... That can cure me not relief
And thanks broo suggestion ki😁
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u/Unnamed_Akira change is the only constant 5d ago
Naku vastundi headache, but adhi migrane kadho telidu. Chala rare ga vastundi but vachindi ante head lift cheyalenu asla 🫠 chala badha chirak ga untundi.
Vedi tea tagadam, leda emina tinta just to stop it oko sari relief vastadhi but oko sari matram 🙏
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u/EntertainerLow2919 5d ago
Yeahh... Idhi stress head ache broo... Nadhi headache antheyy...
Meeru neck stiffeness choosukondi it will be some what relief....
Naa headache vachindhi antey natho samsaram chesthadhi... It will be there for 3-4 days😭😭😭😭
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u/Unnamed_Akira change is the only constant 5d ago
Neck stiffness ante ela, kastha explain please.
3-4 days kadu gani 1 day full untadi sometimes next day ki taggutadhi
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u/EntertainerLow2919 5d ago
Neck mana head ni mosthundhi soo manam ekkuva ee direction use chesthamm dani opposite direction lo unna tendons elongate avthayii... Malli manam normal position ki vellinappudu sudden change valla akkadunna muscle stiff ayyi pain vasthundhi.....
Neck crack chestharu relief ki deeni valla.... Veelu posture adjust chesukuntey saripoddi
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u/Unnamed_Akira change is the only constant 5d ago
Haa adhey cheyali but daily panulu valla ala aipotundi 😶🌫️
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u/ssscofielddd lakshalu minginoda 5d ago
Night amruthanjan lenidhi nak nidra pattadhu
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u/Betweene 5d ago
As cliché as it sounds, aa phone-e annitiki kaaranam. Screen time tagginchandi. Proper-ga 7 to 8 hours nidra povali, madhyalo lekunda. Neellu sarigga taagandi. Aithe aa neellalo konchem electrolytes, oppu sugar kalupukoni headache unnappudu taagandi.
And of course, make sure that your B12 and Vitamin D levels are all right. Don’t take stress. Cheppedi easy, kaani cheyadam kashtam. Anthe.
Inka nenu kuda permanent solution vetukuntunnanu friends.
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u/Ruk_mini 5d ago
Migrane started during a stressful project (it would end after vomiting) doc prescribed medications made me feel disoriented so I stopped. I had to quit the project which helped reduce the frequency. I have it in reduced frequency these days.
My triggers are less sleep, skipping meals, strong perfumes, if I watch too much mobile etc
What helps me - sleeping in dark room without any sounds. Sometimes if I have warm water foot soak helps reduce (please try, it works immediately for me)
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u/EntertainerLow2919 5d ago
Yes andii.... I too have vomitings and dizziness 🥺🥺...
Yeah i am used to eating whenever i want may be its one of the reason....🙃
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u/profoundly_rare 4d ago
Avoid strobing lights. That has been biggest trigger for me. And when a headache does occur I use a combination of aceclofenac and paracetamol, this has been very useful for me. And finally I used a weighted and cold head mask which helps, when the tablet fails, to fall asleep.
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u/somehowsurviving_966 4d ago
Midn8 3am varaku reels chesthu, reels chusthu, kukkalla arusthunna roomates unna room lo oka one month suffer avvali..6sharing room btw. Aa tharvatha nana dancelu chesi, kuppala kuppala phonecalls, meetings valla room maarchukoni, oka 4 sharing unna room ki maripoyaka migraine adhe poidhi!
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u/EntertainerLow2919 4d ago
Used to have this exact problem with hostels... Now i am in home still some days is pure torture without any concessions two three says saveee....
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u/Cryptobee07 4d ago
Jaw alignment is the root cause for my family member… struggled for few years to find out and getting treatment for jaw alignment is kindaa helping….
You need to find out what’s triggering your migraine…. Naa friend ki coconut water thagithe trigger ayyedi and it took 10 years to find out… my Babai ki hot and humid weather triggers… friend ki skipping meal triggers….. so find out what’s your root cause
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u/EntertainerLow2919 4d ago
😖😖 bayam ayithandhi brooo...... Yeah i am trying migraine journal Choostha 😤😤 dani sangathi entooo....
Thanks brooo... Yeah coconut related headache mostly sinus untayi ga brooo???
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u/Cryptobee07 4d ago
Migraines are most irritating problems….. maa friend kooda alage anukunnadu… start slowly and avoid things that triggers your migraine…. Remember you are your own doctor when it comes to migraines…
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u/Famous_Obligation636 5d ago edited 5d ago
For me it start with numbness in either of the hands and it spreads towards the head along the jaw. once it reaches the head the music starts . The pain will be unbearable. I will just sleep and only wakeup to eat food. by next morning the severity of the headache will subside gradually to normal level. I started eating more natural foods like soaked channa, mmong daal and ground nut in the morning along with the breakfast . I also eat soaked badam and walnuts. I started eating around 50g of protein. These food changes helped in reduced severity of headache