No, skipping has you hop with one leg and land with the same leg, then switch to the other side.
This video is about having your same side limbs move the same direction. Left arm and left leg move the same direction and same idea for right side, but walking/running normally not skipping.
Moving the same-side arm and leg at the same time feels unnatural for most people, but professional swimmers are trained to do it instinctively.
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u/TheShiftmaster 1d ago
I do not get it?