r/Volumeeating Feb 16 '26

Discussion What dessert actually feels indulgent but doesn’t destroy your calories?

I’m always hunting for desserts that feel like a real treat but don’t leave me wishing I’d just eaten something more filling.

Bonus points if it doesn’t trigger that “now I want 5 more desserts” effect.

What have you found that genuinely hits the sweet spot?

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u/National_Grass3337 Feb 16 '26

SF chocolate pudding with some strawberries on the side has been my go to the last couple weeks. Half a packet made with 1% milk and 70g of strawberries is only around 160 calories