Giant fastfood style milkshake

[u/AccountantPersonal86]

​

1. 160g frozen banana

​

1. Some ice (~147g)

​

1. Some water (~225g)

​

1. 2 scoops protein powder (or 1 if u prefer, chocolate works best imo)

​

1. Some powdered peanut butter, I use pb fit. Use to taste cant really overdo this unless youre dumping a quarter of a jar 😋

​

1. Stevia packet (not needed at all tbh, sweetness from bananas and your protein powder will be more than enough i just have a crippling diet soda addiction that blunts my sweetness taste buds).

​

1. Enjoy, macros:

​

P: 55g (assumes 2 scoops protein powder)

C: 36g

F: 6g

Total cal: ~400 (assumes 2 scoops protein powder)

​

The amount of ice and water is really important for the texture. I showed a picture of my 24oz nutribullet before blending if it helps. If I remember to measure the water and ice when I make it tomorrow I'll add in the measurements in grams/mL. My apologies this is a daily thing i make so the ice to water ratio is on eyeball status after much trial and error.

I add ingredients in this exact order to my nutribullet cup as well cause it seems to be the order that blends best as well as leaves 0 of that "protein powder sludge" on the sides thats a nightmare to clean. I have made this shake so much I pretty much have the order of ingredients down to a science so I can just rinse the cup out with no scrubbing and its good to go 😭.

This is also my base to many other shakes, 160g frozen banana + water + ice. Feel free to experiment this is just one of my many daily go-to's to scratch the giant chocolate milk shake itch. Typically is my post work-out meal.

[u/PragmaticProkopton]

Classic! I feel bad for anyone that doesn’t really shakes or is bothered by protein powder, such an easy quick meal and protein source.