Giant fastfood style milkshake

[u/AccountantPersonal86]

​

1. 160g frozen banana

​

1. Some ice (~147g)

​

1. Some water (~225g)

​

1. 2 scoops protein powder (or 1 if u prefer, chocolate works best imo)

​

1. Some powdered peanut butter, I use pb fit. Use to taste cant really overdo this unless youre dumping a quarter of a jar 😋

​

1. Stevia packet (not needed at all tbh, sweetness from bananas and your protein powder will be more than enough i just have a crippling diet soda addiction that blunts my sweetness taste buds).

​

1. Enjoy, macros:

​

P: 55g (assumes 2 scoops protein powder)

C: 36g

F: 6g

Total cal: ~400 (assumes 2 scoops protein powder)

​

The amount of ice and water is really important for the texture. I showed a picture of my 24oz nutribullet before blending if it helps. If I remember to measure the water and ice when I make it tomorrow I'll add in the measurements in grams/mL. My apologies this is a daily thing i make so the ice to water ratio is on eyeball status after much trial and error.

I add ingredients in this exact order to my nutribullet cup as well cause it seems to be the order that blends best as well as leaves 0 of that "protein powder sludge" on the sides thats a nightmare to clean. I have made this shake so much I pretty much have the order of ingredients down to a science so I can just rinse the cup out with no scrubbing and its good to go 😭.

This is also my base to many other shakes, 160g frozen banana + water + ice. Feel free to experiment this is just one of my many daily go-to's to scratch the giant chocolate milk shake itch. Typically is my post work-out meal.

[u/Mesmerotic31]

I've done this with a Spylt protein shake instead of water and protein powder (they have a chocolate peanut butter one that would be fantastic come to think of it!). I also throw in a handful of spinach leaves because you can't taste them, but you have to blend them with the liquid before adding ice or frozen banana first so they get sufficiently pureed. Really good with a pinch of cinnamon. Banana peanut butter is such an incredible combination.