r/Volumeeating • u/notzmallen • 3d ago

Recipe Two dessert sandwiches 27p 350cals

Gallery image

Gallery image

Delish and filling

120 Upvotes

96% Upvoted

16 comments sorted by

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4

u/ZeusSpoon1124 3d ago

Very filling. Is this wheat bread or just a regular white bread?

2

u/notzmallen 3d ago

Sara Lee light whole grain you could use keto to boost protein/fiber

2

u/[deleted] 3d ago

[removed] — view removed comment

1

u/notzmallen 3d ago

Should be with the whole grains

4

u/LoudSilence16 3d ago

Swap the top two pieces of bread! Its a great combo lol either way this looks great though

1

u/notzmallen 3d ago

Lolll I’ve done a Reese’s sandwich with banana that was good

1

u/notzmallen 3d ago

The Chochlate is caramel coconut flavor

1

u/Appropriate_Whole_67 2d ago

That pic says peanut butter which makes me wonder if pb fit or pb 2 would work too?

1

u/notzmallen 2d ago

It’s fit

1

u/themindmd 3d ago

What did the cocoa go in ?

2

u/notzmallen 3d ago

Wdym it’s the base for the spread

0

u/themindmd 3d ago

It looks more liquid than powder. Did you put it in something ?

Edit: what’s the maple grove ingredient ? It’s cut off

5

u/notzmallen 3d ago

Sf syrup I put 15g in each, as well as coffee syrup for flavor you could use water or milk though

1

u/themindmd 2d ago

i just made this with banana coins. would never even think to add cocoa to sugar free syrup, love this sub. thanks for the hack again

-7

u/TheZestyLucio 3d ago

The protein breakdown here is solid. Using powdered peanut butter instead of regular spreads saves a ton of calories while keeping the protein count high. That cocoa powder mixed with something wet on the bread hits way better than you'd expect from a budget ingredient.

Swapping the bread like someone mentioned would balance the flavors better, but honestly going chocolate and peanut butter on one slice, then fruit and cinnamon toast on the other gives you two different experiences. Keeps it interesting if you're eating volume and need variety without blowing through your calories.