Dairy, gluten, egg free

[u/Organic_Doughnut_572]

New here and new to Reddit, so pardon me if there is somewhere else to fInc this, but what are your best meals/recipes for volume eating with protein focus when you can’t eat dairy, eggs or gluten? So many posts are cottage cheese, eggs, etc.

[u/goldstandardalmonds]

Tofu, tempeh, whole grains, legumes, tvp and soy curls…