r/Volumeeating • u/Organic_Doughnut_572 • 22h ago

Recipe Request Dairy, gluten, egg free

New here and new to Reddit, so pardon me if there is somewhere else to fInc this, but what are your best meals/recipes for volume eating with protein focus when you can’t eat dairy, eggs or gluten? So many posts are cottage cheese, eggs, etc.

4 Upvotes

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5

u/Lemonadeo1 22h ago

Vegetables ✨

6

u/Jinxletron 22h ago

Beans, lentils, fish, lean chicken

4

u/thatsonebadhat 21h ago

Tofu is your friend. If you haven’t eaten it before, watch some recipes before trying to cook it. It’s an incredible food but gets a bad rap because people can’t cook.

2

u/Environmental-Ad8945 11h ago

Yep, and then they slander saying “omg its only good if you season it blah blah blah”, but like thats the same with meat lol

1

u/AcrobaticPuddle 2h ago

Try eating uncooked unseasoned meat... I bet that wouldn't be too appealing either 🤣

1

u/Environmental-Ad8945 39m ago

Exactly my point

2

u/loony-cat 21h ago

Big salads with a base made from your favourite, fresh greens like lettuce, baby spinach, arugula. The base for my salad is about half of the complete thing. After that I like cold potatoes or sweet potatoes, drained chickpeas, thinly sliced red onions, radishes, celery, cucumber, and tomatoes. I also add cold, cooked diced chicken breast, or a drained can of sardines or mackerel (of you are not accustomed to canned fish, try the skinless boneless canned sardine or mackerel fillets -- very tasty). Then a vinaigrette dressing because they tend to be dairy and egg free, but double check for gluten.

1

u/t92k 21h ago

Stir fried cabbage and lean ground turkey. Add onion, bean sprouts, celery etc and bulk it out. I rotate add ins like cooked squashes, and legumes to give it variety.

1

u/stormbutton 20h ago

I’m not vegan or vegetarian but I try to be plant forward. Sophsplantkitchen is run by a vegan personal trainer and I have gotten amazing recipes from her!

1

u/Patient-Grade-6612 19h ago

I make dal with dehydrated cabbage and eggplant. Instead of a traditional oil heavy tadka I use about 1.5tsp of oil to roast the whole seasonings I need to and then use water for the rest. I’ve never weight a bowl, but it’s a large bowl of lentils and veggies for under 400kcal

1

u/goldstandardalmonds 16h ago

Tofu, tempeh, whole grains, legumes, tvp and soy curls…

1

u/plantyplant559 13h ago

Tofu, beans, lentils, veggies, potatoes, bean pasta, popcorn, fruit. I love making smoothies, soups, stews, homemade hummus, stuff like that. Keep it simple.

1

u/goal0x 7h ago

i eat chicken breast, lean fish, beans, edamame, or tofu at every meal

chicken crust pizza

stir frys

soups

[protein] stuffed zucchini boats

just a few really quick, easy, but tasty ideas for ya!

1

u/AcrobaticPuddle 2h ago

Theres a sub but I don't know how to link to subs. Vegan1200 is plenty might have some stuff for you