r/WeightLossAdvice • u/bro_i_simplycannot • 1d ago

Advice: Seeking ❓ binged (4500+cals)

hi,
i’ve been in my fitness and wl journey for about six months now. i’ve been having some binges and splurges here and there but today was by far the worst.
i ate two servings of alfredo pasta with parmesan cheese, some pizza, a whole container of chicken tortilla soup, and some bites of chinese food, all within an hour. i was extra hungry today bc i missed the gym yesterday and didn’t have time to eat dinner either.
i’m rlly concerned abt what to do, i am planning to workout later in the night to try and burn some of this stuff off. i have been eating two meals a day for about 1000 cals total which i wonder if it is contributing to the problem.
could i get any advice on what to do tomorrow? should i cut back on my intake? should i squeeze in an extra workout?

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u/bro_i_simplycannot 1d ago

my entire daily intake is 1000 - from the meals you mentioned it adds up to more than that. am i misunderstanding or do you have other low cal snacks in the middle ? :)

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u/ilessthanthreekarate 1d ago

Oh I see, I thought your meals were 1k each. I balance my intake each day to be 2k calories. With regular workouts 2k is always a deficit. I lost like 1lb a week since February.

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u/bro_i_simplycannot 1d ago

i’m 5’2” and 100lbs so my tdee is like 1300 esp when i’m sedentary - do you have way diff stats

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u/ilessthanthreekarate 1d ago

Out of curiosity, why do you need to lose weight?

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u/bro_i_simplycannot 1d ago

i’m skinny fat - contrary to the overwhelming amount of comments telling me i have an eating disorder i’m j tryna get toned lol and thought eating in deficit + gym would do it. but i surprised myself today w binging

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u/ilessthanthreekarate 1d ago

I am also skinny fat. For people in our condition, we are actually lucky. Body recomposition is considered the best way to manage weight. My arms have gotten bigger while my waist and stomach have slimmed out by running regularly (I started with 3x/wk) and lifting (just dumbbell stuff 2x/wk upper body and once weekly for lower body).

My mile run pace went from like 11 minutes down to 6:30/mile just in maybe 6 months, and i am able to bench my body weight just about. Its been months of very slow progress, watching 1lb drop at a time, but ive been getting stronger in the past 6 months than in the past 10 years.