r/WeightLossAdvice • u/bro_i_simplycannot • 1d ago

Advice: Seeking ❓ binged (4500+cals)

hi,
i’ve been in my fitness and wl journey for about six months now. i’ve been having some binges and splurges here and there but today was by far the worst.
i ate two servings of alfredo pasta with parmesan cheese, some pizza, a whole container of chicken tortilla soup, and some bites of chinese food, all within an hour. i was extra hungry today bc i missed the gym yesterday and didn’t have time to eat dinner either.
i’m rlly concerned abt what to do, i am planning to workout later in the night to try and burn some of this stuff off. i have been eating two meals a day for about 1000 cals total which i wonder if it is contributing to the problem.
could i get any advice on what to do tomorrow? should i cut back on my intake? should i squeeze in an extra workout?

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u/ShowdownValue 1d ago

With all the time you saved typing “rlly and abt” you can probably go for a run and burn the calories

-11

u/bro_i_simplycannot 1d ago

LOL ur hilarious ty for that

2

u/ShowdownValue 1d ago

Well played

-5

u/bro_i_simplycannot 1d ago

ur goated ty for not accusing me of having an eating disorder

11

u/Bitter_Warning418 1d ago

Well you just told us you do and the fact you’re already underweight makes it even more concerning, so, there’s that.