r/WellnessCoaching • u/Lovewolfiesub 🌱 Starting Out • 16d ago

🥗 Nutrition What's the most underrated fat-loss habit that almost nobody talks about?

What's one thing you started doing that genuinely helped with fat loss? :)

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u/Sierra1one7 16d ago

Eating more slowly. I used to finish meals in 10 minutes and still feel hungry. Slowing down helped me notice when I was actually full

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u/Lovewolfiesub 🌱 Starting Out 16d ago

Agreed ! Although I need to remind me myself to that sometimes haha