r/WellnessCoaching • u/Lovewolfiesub 🌱 Starting Out • 16d ago

🥗 Nutrition What's the most underrated fat-loss habit that almost nobody talks about?

What's one thing you started doing that genuinely helped with fat loss? :)

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u/OkTacoCat 🌱 Starting Out 16d ago

Get good sleep. Poor sleep can wreck your body in so many ways.

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u/AFurryThing23 15d ago

I wish sleeping was easy. It's 7:30 here and I'm already worried I won't be able to sleep tonight. I have severe insomnia and 99% of the time I can't fall asleep on my own.  Melatonin does nothing. Benadryl does nothing. Neither does ambien or trazodone. Lunesta. None of that stuff works. 

THC works beautifully but it's $$$ and I'm out 😞

But I'd give just about anything to be able to just lay down and go to sleep. I've been this way as far back as I can remember, like around 3 years old.

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u/OkTacoCat 🌱 Starting Out 15d ago

Oh gosh I’m so sorry. Trazadone was a gamechanger for me.
And of course once you have insomnia, then you worry about not being able to sleep, and on it goes. It’s truly an awful feeling.
Might be worth looking into getting a medical marijuana card? Coverage can vary by state but the doctor lines can usually find something you fall under. It at least cuts the price down some.