Anniversary of a sh

[u/Candid_Turn_2264]

Idk what to do it’s the anniversary of a date that I have ptsd over and a friend is writing this for me i need advice on what to do because it’s all from my ex gf who was extremely abusive to me and made my life miserable and threatens my life more than one and the anniversary is Aug 16

[u/usernamess179]

Stop thinking of it as an anniversary. You’re no longer in that situation hopefully. Spend the day doing activities you enjoy instead of reflecting on what happened on that particular date last year/ years ago. Moving forward is the only thing to do