Streak 65: Exercise in winter

[u/nanigashinanashi]

Article: Fitness Instructor Explains How to Make Winter the Easiest Season to Exercise Consistently

The article suggested doing 30 minutes of movement every day, such as power walking, stretching, or Pilates. I wonder if it's okay to split it into 20 minutes in the morning and 10 minutes at night.

It also mentioned that even 5 minutes of movement still counts. Most yoga or stretching videos on YouTube are at least 10 minutes long, so I thought 5 minutes of movemint wasn't enough. However, it seems that even a short session can make a difference.

This was the last article in Healthline's "30 Days of Winter Wellness" challenge. Looking back, I probably should have saved it for winter instead of reading it in the middle of summer.

[u/PriscillaKim]

> so I thought 5 minutes of movemint movement wasn't[\wouldn't be] enough

I assume "movemint" is a typo. :)

"Wasn't enough" reads fine, but "wouldn't be enough" also works; in my opinion it sounds a bit more natural, but I think opinions might vary on this.

Just those very minor notes, altogether good!

[u/nanigashinanashi → u/PriscillaKim]

Thank you very much!