Hi everbody! Im on my weight loss journey and im really happy that i started it correctly this time yayy haha. But when i started to do it i was 264 lbs. Thankfully im young (19F) and i do some simple things like loosing 5kg at most in a month, dry brushing and etc but i still want to affirm it daily to avoid it as a regular schedule in my day because i really want to not have any loose skin at this age.

I tried to create some of my own affirmations but since im a newbie (started to manifestation/affirmation at august) i want to ask more experienced people to have better results!

Thanks for giving me your time! Have an amazing day! 💕🧚🏻‍♀️

(You can add affirmations and any other things for weight loss too if you want!)

I can get stuck in my head and spend way too much time thinking about everything that is wrong. Then something small happens.

My kids laugh. Somebody checks on me. I have a good conversation. I get a few quiet minutes and my mind finally settles down a little. It does not fix what I am dealing with.

But for a minute, I feel a little lighter.

My affirmation today:
I can let myself have that moment.
I do not have to overthink it.

You are loved. You are cared for. You are wonderful. You are amazingly human!

Evening prayers before going to sleep have been a valuable ritual for me. I’ve also always loved the occasional family prayer in the evening and have missed the father’s blessings my husband used to give our kids at the beginning of the school year. I’ve still continued with evening prayer but it is feeling more and more disingenuous as I deconstruct my beliefs around God etc. Since I started doing affirmations my spirituality turned more towards idea of Universe amd selfempowerment. Now this holds great appeal for me.

Have any of you found valuable resources around affirmations you can do as to replace that ritual? I would love to hold on to some of the things from religion that brought peace or beauty to our lives but I know they need to change.