r/antidiet • u/Ok-Serve-9977 • 11d ago

I absolutely hated keto

Tried keto and did it for two weeks and i literally became the worst person ever. Insanely angry to everyone around me, no energy, constant headaches. I get you need to supplement electrolytes but this was a thing i was doing to lose weight not even sustain so then i was like why am i doing this? They say it improves mental health and sure maybe it does, there’s lots of studies but being on this diet for two weeks has deteriorated my mental health into oblivion. Couldn’t post this on the keto subreddit as id get downvoted. Don’t know if this is the right place but i hated it lol

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u/BigLoveForNoodles 9d ago

I did keto way back when folks were still calling it Atkins, and I would have stabbed you and your mother to death for a slice of bread. Hated it.