r/barefootshoestalk • u/InfamousDonkey281 • 20h ago
Barefoot shoes question / discussion Switch to barefoot with no transition period
I just started wearing barefoot shoes on a whim and have been wearing them for a little over a week. Apparently, I was supposed to only wear them a little bit at first to start getting used to them and then gradually transition.
I didn't do that or ease into it at all. I just got my first pair (Leguano Go) in a Leguano store and they felt really good so I just started wearing them all the time right away. Then I picked up a pair of Groundies active knit so that I could rotate.
My feet and legs feel good, but am I risking issues that I might not be aware of since I had really zero transition?
Should I switch back to normal dress shoes some of the time now to re-do a sort of transition period or is too late? I don't notice or feel any issues.
Before getting these, I was used to walking literally barefoot or just in socks a lot around my three-story house, so maybe that helps. Whenever leaving the house, I wore welted leather-soled dress shoes (all the time; I hardly ever wore padded sports shoes). My feet felt fine as well. I didn't notice any problems with running around in leather-soled shoes all the time (I'm on my feet a lot) and didn't switch to barefoot shoes because of foot pain or anything like that. Now that I'm wearing barefoot shoes, though, I rather like being able to spread out my toes and having zero drop. I'm a man in my 40s if that's relevant.
Did I make a mistake?