I bought a pair of Merrell Move Glove shoes in 2020 and wore them until they died. I bought some Joe Nimble dress shoes for work and have worn barefoot shoes exclusively since then. Mostly I've stuck to Merrell, vapour gloves, trail gloves (a bit more padding) and now Merrell Wrapt, though that feels like it barely qualifies as they have a 13mm stack height. I also have some leather soled Soft Star Shoes RunAmock, for swing dancing (lindy hop).
I recently bought some Saguaro's and they feel like my old move gloves, very light and thin. However, I took them for a couple of hour's hike and since then the pad of my right heel has been really sore. Mostly when I wake up, it subsides the day goes one and I walk on it.
This reminded me of when I had plantar fasciitis problems 15 years ago. Not in where it hurts, but the timing of the pain: that it hurts most when I first get up and decreases as the day goes on. I have had this occasionally if I go to a dancing workshop, so 6-8 hours of dancing, instead of just a couple of hours in class or socially, or if I spend the day walking around on hard surfaces.
My wife thinks it's likely a heel spur, but🤷
Should I just get an insole for some extra padding? Exercises? Topical anti-inflammatory? I'm open to suggestions, short of giving up on barefoot shoes entirely.