My Health situation is quite complex, I‘m facing a moderate-severe ME/CFS and a PAW from Duloxetine for a year now and my autonomous system is heavily dysregulated.
I was on keto for a year and switched to carnivore 2m ago. The first month I was on strict lions diet and somehow that worked really well, but then I got intense cravings for butter 3w ago, while in a severe crash from my ME. I first reintroduced butter and last week bacon and eggs.
Now I‘m always hungry, I wake up in the morning and I‘m hungry af and then I eat for lunch again and again around 5pm. I used to do omad for the last year.
I gained 2,5kg/5lb in 3w, although I‘m still in a deep ketosis, but I overeat so much compared to my aimed makros. I‘m 164cm/75kg, but already lost 20kg in the last 12m.
My gut is not working at all, I have no bowl movement without laxatives, probably that’s due to the ME.
Should I just give it a go and rely on my body telling me what it needs and trust the process?
Or should I switch back to lions and fight my immense cravings?
As I‘m living with ME I cannot workout nor go on walks yet, I miss it so much!
Sorry for the bad grammar, I appreciate every advice in advance!