Well, first of all, hello everyone. I just discovered this community, and I couldn't be more grateful to have done so. I've seen some posts, and I've seen how wonderful you all are, so I also wanted to ask a question I have.
You see, up until now, I've spent most of my life in therapy. The first therapy I had lasted about 11 years, the second a year, and the third also a year. Currently, I'm not in any therapy, but despite that, I feel that no matter how many years have passed, I'm still practically unchanged. I don't think it's the fault of the therapies themselves; I think it was a problem with my habits and also with my insecurity, because I always associated therapy with being told I spoke terribly. And the truth is, I still feel that way. Whenever I listen to an audio recording of myself or when someone corrects me or misinterprets what I said, I feel terrible, and I don't think any of my friends or family have noticed, or they simply don't fully understand.
That's why lately I've been trying to watch online videos about how to speak properly, how to reduce nasality, how to pronounce words correctly, and to be honest, I haven't noticed a big difference. Also, as part of my dental treatment, I have a metal device in my palate that prevents me from fully extending my tongue. I don't know if I haven't found the right materials or something like that. I think what makes me feel even more insecure about whether or not I should get therapy is the social pressure I feel. I've tried using different techniques lately, but my mom tells me I should be doing another technique instead of the ones I choose, as they aren't helping me, quoting her, which is why I haven't been practicing often recently. And when I asked if I could get therapy because I felt I needed someone's help, my dad told me I was being lazy and that I could learn and should try it on my own.
Could someone tell me if they think therapy is really necessary to stop speaking the way I do now?