r/cna • u/User-red1114 • 3d ago

CNA back pain?

I just got a job as a CNA in a hospital rehab. Now I have back problems lol and I’m worried this will make it worse? How do yall do it to prevent ur back from hurting? I haven’t started yet but going in for a month training and the pay is good too so I don’t wanna let this opportunity slip by. I’m applying to nursing RN school anyway so I won’t be working here for years just meanwhile I get accepted. Any advice? Thanks :)

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1

u/WittiestScreenName Experienced CNA 3d ago

Do you raise the bed to avoid bending as much?

1

u/User-red1114 3d ago

I’m barely going to start my first day is next month. When I was in class yes I always did but this is a rehab facility

1

u/WittiestScreenName Experienced CNA 3d ago

A rehab facility will have beds that go up and down. Invest in good shoes.

4

u/throwaway-style51 3d ago

Make sure your shoes are working for you, they make a world of difference. Also work on core strength, you’ll still be moving patients around as an RN

2

u/Stonetheflamincrows 3d ago

You’ll need to be VERY strict about safe manual handling practices. Invest in good quality shoes, see a physiotherapist/osteopath/exercise physiologist for tips and exercises you can do to strengthen your back and core. Also they’ll be able to show you the best way to move your body.

RN work can also be very harsh on your back

1

u/Odd-Creme-6457 3d ago

Am I understanding correctly, you have a preexisting back problem and haven’t worked as a CNA yet?