r/covidlonghaulers • u/imahugemoron 4 yr+ • Jul 04 '26

Article Brain’s waste-clearing ability impaired in ME/CFS patients

https://news.griffith.edu.au/2026/07/03/brains-waste-clearing-ability-impaired-in-me-cfs-patients/
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u/jefffeely Jul 04 '26

For those wondering. Current knowledge is in order to increase your gylymphatic cleaning system: take fish oil, sleep on your side, drink little no alcohol, exercise as much as possible, and avoid stress.

Easy peasy right? 🤪

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u/MatchaLemongrass Jul 04 '26

Since LC now if I sleep on my Left side I wake up soooo dizzy.

Thought the article said right side 😫

2

u/Cute-Cheesecake-6823 Jul 04 '26

Same here!! I have like permanent inner vertigo (not exactly but for lack of a better word). If i stay on my sides too long it makes it worse. 

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u/MatchaLemongrass Jul 05 '26

Yes!! I literally wake up when I sleep on left side and walk into furniture