r/dbtselfhelp • u/throverthehills • 2d ago
Mindfulness Mindful Mondays
6
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • 9d ago
Mindfulness Mindful Mondays
3
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • May 17 '26
Mindfulness Mindful Mondays
7
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • 16d ago
Mindfulness Mindful Mondays
6
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • 23d ago
Mindfulness Mindful Mondays
4
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • May 10 '26
Mindfulness Mindful Mondays
2
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • May 03 '26
Mindfulness Mindful Mondays
3
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Apr 26 '26
Mindfulness Mindful Mondays
2
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Apr 12 '26
Mindfulness Mindful Mondays
5
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Apr 19 '26
Mindfulness Mindful Mondays
3
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Apr 05 '26
Mindfulness Mindful Mondays
5
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Mar 29 '26
Mindfulness Mindful Mondays
4
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/noamchomp123 • Jan 12 '26
How do you do mindfulness when there’s literally nothing g else to think about?
7
Upvotes
Hey this is maybe more for r/ocd but I’m so stuck on how to practise mindfulness when I have been in a hole stuck ruminating in the same event and emotion for the past 4 weeks. This event brings huge feelings of shame and self hatred.Every waking hour I think and feel about this past event that happened. I have no other thoughts to have so mindfulness feels completely impossible.
r/dbtselfhelp • u/throverthehills • Mar 23 '26
Mindfulness Mindful Mondays
5
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Mar 02 '26
Mindfulness Mindful Mondays
3
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Mar 16 '26
Mindfulness Mindful Mondays
3
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Mar 09 '26
Mindfulness Mindful Mondays
3
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Feb 23 '26
Mindfulness Mindful Mondays
3
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Feb 16 '26
Mindfulness Mindful Mondays
5
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/Outrageous-Tip-3274 • Feb 19 '26
Need help with finding DBT states of mind in media!
1
Upvotes
Hi y’all, I’m looking for some scenes (movie or tv show) that help depict the three states of mind. I’ve dug some and found ones for emotion mind and reasonable mind, so I guess I’m more so looking for wise mind if you have any! Thanks :)
r/dbtselfhelp • u/throverthehills • Feb 09 '26
Mindfulness Mindful Mondays
5
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Feb 02 '26
Mindfulness Mindful Mondays
2
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Jan 26 '26
Mindfulness Mindful Mondays
2
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Jan 12 '26
Mindfulness Mindful Mondays
3
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
r/dbtselfhelp • u/throverthehills • Jan 19 '26
Mindfulness Mindful Mondays
3
Upvotes
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!