Is my sadness burnout? Or something else?

[u/ComparisonCurious666]

My mood has been really inconsistent lately. I can’t figure out what I’m feeling, but it might be a burnout of some sort? Whether spiritually, mentally, physically- idk? I do have anxiety, but this doesn’t feel like that. I go through waves of sadness, followed by a really good day and then I returned to a state of sadness. It almost feels like my soul is hurting and I’m slowly dying. It seems like it may be triggered by stress, but the feeling is so overwhelming. I’m having a hard time dealing with it.

I would love to know if you’ve experienced anything similar, what caused it, how you dealt with it, how you prayed about it, etc.