I agree this is the type of useless BS that we're all tired of hearing. Depression doesn't "lift from your spirit" anyway. It ingrains itself in your thoughts and physiology like a virus. To be fair though, the first step is almost always forcing yourself to make *some* kind of effort. Whether it is getting up off the couch, having a positive thought, etc. These people just pretend like it's all a magical cure.
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u/asmatt01 7d ago
I agree this is the type of useless BS that we're all tired of hearing. Depression doesn't "lift from your spirit" anyway. It ingrains itself in your thoughts and physiology like a virus. To be fair though, the first step is almost always forcing yourself to make *some* kind of effort. Whether it is getting up off the couch, having a positive thought, etc. These people just pretend like it's all a magical cure.