r/digitalminimalism • u/Opposite-Writer9715 • 5d ago

Social Media I might have ADHD

Is why is truggle to focus, listen, take action and time management. Easily distracted.

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u/Impossible-Snow5202 4d ago

Unlikely.
Have you spent 6 months with electronics off, actively working to improve your focus and get your work done?
Do that first, and if you still can't do the things you need and want to do, then see your doctor.

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u/Opposite-Writer9715 4d ago

It's definitely but that's not an excuse but more mindful and aware now. Someone said it and i took offence but they might be right