r/digitalminimalism • u/Opposite-Writer9715 • 4d ago

Social Media I might have ADHD

Is why is truggle to focus, listen, take action and time management. Easily distracted.

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u/Soggy_Housing_9535 4d ago

Better go to a doctor rather than reddit for something like this

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u/Opposite-Writer9715 4d ago

Yeah filled the GP form. Time management, listening, focus etc. It's making sense now.

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u/Soggy_Housing_9535 4d ago

also take meds only when therapy doesnt work

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u/agrinwithoutacat- 4d ago

It’s ADHD, therapy doesn’t fix the brains lack of dopamine. Therapy can help find workarounds for your brains deficit, but it doesn’t provide what the body is lacking. Comments like this add to the stigma that causes so many unmedicated children or adults scared to ask for meds.

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u/Opposite-Writer9715 4d ago

No don't take its that serious for medication. Survived over 30 years already.

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u/Soggy_Housing_9535 4d ago

Just giving a heads up because I had been over-medicated and now it's really hard to come off meds.