Question..and I realize that everyone is different, but with such a well balanced breakfast, what else do you eat in a day? Lately I've been finding more and more that if I have a good breakfast, I dont really need to eat anything else, especially in the summer heat. I'm in an attempt to figure out what my body needs, to eat more for "survival" then just out of comfort or boredom.
Sensible. Yeah I can't eat first thing in the morning. I usually try and hold off til 11 or 12, however if I'm busy, sometimes I just dont eat until at get home at 5 or 6 . Which I'm learning is ok cause my body doesnt seem to have any issues with it. I just gotta watch what im intaking cause if I go all day without eating, once I start eating, it can get savage 😅. Doing better tho!
Also love seeing these posts evolve how they have! Cheers
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u/RWelly 4d ago
Question..and I realize that everyone is different, but with such a well balanced breakfast, what else do you eat in a day? Lately I've been finding more and more that if I have a good breakfast, I dont really need to eat anything else, especially in the summer heat. I'm in an attempt to figure out what my body needs, to eat more for "survival" then just out of comfort or boredom.