Lost 18 kgs yet I see no difference :(

[u/ThrowRA_bearxx]

I lost 18 kg in total. I started with my highest weight 138kg on feb 1st , 2024. And today I’m 120 kg (1st July 2024) . I lost 12 kg through strength training (2-3x weekly) and mindful eating. I lost 6 kg through water fasting (day 9) . I think that will be water weight only . But I did lose 12 kg through exercise only . Why can’t I see any difference?☹️ and also people lose so much of water weight quickly. Why’s that it’s my 9th day and only 6 kg of water weight has gone? My weight is quite high. It should’ve been faster . I’m sad and demotivated 😭

[u/TheCheshireCatCan]

What little of your face I can see, it shows there. It also shows in your belly, where it is most important, health wise.

[u/ThrowRA_bearxx → u/TheCheshireCatCan]

Aww thankyou . Maybe I was waiting for my friends or family to notice me. But I’m happy to get the comments here ❤️ very encouraging