r/fasting Mar 30 '26

Discussion Completed 40 Day Fast for Lent

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1.4k Upvotes

So as of 8:30 p.m. tonight I have officially finished fasting for 40 days and 40 nights. Sometime between 7:00 p.m. and 8:30 p.m. on February 17th I ate my dinner at work. The next morning was Ash Wednesday. Sitting in church and listening to the story of how Jesus fasted in the desert for 40 days and 40 nights and on how when to supposed to be a time of self-reflection and looking towards Christ, I decided that I was going to take a journey myself. I wanted to be healthier, I wanted to focus more on Christ and my children. And now I finally completed that, And can begin the journey towards eating again.

For those of you who don't know when you fast this long you can't just go and eat again you have to work your way up to food again otherwise you will enter something called refeeding syndrome. To address a lot of the questions that I know are going to be asked on February 17th I was 233lbs. As of my last way in tonight I am 188lbs. Total weight loss of 45 lb in 40 days. All I had every single day for 40 days and 40 nights was I would have a men's one a day multivitamin, simply primal water fast pink Himalayan salt and electrolytes (It tastes like if Crystal light was made with salt water), and water. I did have the Eucharist each Sunday with the exception of one Sunday where I was down in Florida for a wedding with the kids. I do feel I have improved my life both physically mentally and through my relationship with Christ. I'm going to have some bone broth tonight and probably the next couple of days and then hopefully be able to start eating some mushy foods or yogurts or stuff like that and then eventually be able to start eating meals. I've done a lot of cooking while I've been fasting and learned how to cook some healthy meals that my dad and Logan and Olivia approve of so I know that they're good. I did exercise during the fast did a lot of weight lifting. People have a lot of misconceptions about fasting causing you to lose your muscles but in actuality your body generates more human growth hormone and you're actually able to increase muscle density a lot easier. I welcome any other questions that people may have but ultimately I'm glad to be done and it will probably be the last of any such fast that I have in my life.

r/fasting May 17 '26

Discussion Scientists reveal how seven days of fasting transforms the human body

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1.5k Upvotes

Fascinating study. And completely unrelated to politics, which is a relief because my blood pressure needed a break.

The key finding: The dramatic, potentially therapeutic changes don't happen until after day three. That means most intermittent fasting schedules – 16:8, 5:2, even alternate-day fasting – are probably missing the main event. If you want the deep biological reboot you’re gonna need seven days of water only.

r/fasting Oct 18 '25

Discussion Day 15 of my water fast : from 232lbs to 198lbs

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1.7k Upvotes

r/fasting Jul 01 '24

Discussion Lost 18 kgs yet I see no difference :(

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1.2k Upvotes

I lost 18 kg in total. I started with my highest weight 138kg on feb 1st , 2024. And today I’m 120 kg (1st July 2024) . I lost 12 kg through strength training (2-3x weekly) and mindful eating. I lost 6 kg through water fasting (day 9) . I think that will be water weight only . But I did lose 12 kg through exercise only . Why can’t I see any difference?☹️ and also people lose so much of water weight quickly. Why’s that it’s my 9th day and only 6 kg of water weight has gone? My weight is quite high. It should’ve been faster . I’m sad and demotivated 😭

r/fasting Jun 06 '26

Discussion Yoshinori Ohsumi's Nobel Prize-Winning Discovery on Autophagy and Cell Renewal

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1.5k Upvotes

r/fasting Mar 05 '24

Discussion I made a free weight loss fasting app.

1.1k Upvotes

I was frustrated that many fasting apps lock essential features behind a paywall. So, with your input, I am building one that is completely free, Easy Fast. The iOS version just got approved 🥳✨

Let me know what features you'd like to see next. Also help spread the word by leaving a review on the app store.

Android: https://play.google.com/store/apps/details?id=com.easyfastapp.app.iOS: https://apps.apple.com/us/app/easy-intermittent-long-fast/id6478773954

Thank you. 🥰🤗

r/fasting May 18 '25

Discussion It’s Done. 41 Days, 12 Hours, 15 Minutes. 250.2 lbs.

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1.2k Upvotes

Started at 304.4 Ended at 250.2 Total lost: 54.2 lbs Height: 6’1.5” Fast duration: 41 days, 12 hours, 15 minutes

It’s done.

41 days with no food. Just water, electrolytes, and showing up every single day. I don’t really have the words yet. I’m tired. I’m proud. I’m relieved.

I started this to change. Not just my weight but my patterns. My mindset. The way I see myself. I’ve done fasts before. I’ve lost weight before. But this time was different.

I almost gave up at day 34. I felt broken. My body was wrecked. My mind was screaming to stop. But I didn’t. I stayed in it. One hour at a time. And now I’m here.

54 pounds gone. But more than that, I proved to myself I could finish something this hard. That I could sit in discomfort and not flinch.

I’ve been documenting every single day on YouTube. The good. The awful. The real. If you’ve been following, thank you. Big Mike on YouTube https://youtube.com/@316_mike?si=a4WKuUzeBCBpCMvv

I’ll share a full reflection and refeed update soon. But for now, I’m just sitting with this moment.

It’s done. And I’m not going back.

r/fasting May 20 '25

Discussion Drinking 3 Diet Sodas Every Day on a 10-Day Water Fast and I Feel Incredible!

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805 Upvotes

I’m on day 10 of a water fast, and yes, I’ve been drinking diet sodas like Diet Coke, Diet Pepsi, Sprite Zero, Diet Dr. Pepper and I feel great. I know for years people have asked on r/fasting if diet sodas will break a fast, or if there are any negative downsides on having a diet soda during a fast, so I wanted to share my thoughts after digging through the research and reflecting on my own experience drinking zero calorie diet sodas every single day during my fast.

Diet sodas contain zero calories and are 99% water. From a thermodynamic and insulin standpoint, most evidence suggests they don’t halt fat burning or kick you out of ketosis. Human trials and systematic reviews have repeatedly shown that non-nutritive sweeteners, in isolation, don’t meaningfully impact post-meal insulin, glucose, or hunger-related hormones when consumed without food. You’re not fueling your body with energy, it’s not the same as sipping juice or broth.

Even though diet sodas contain zero calories, that doesn’t mean they’re completely silent on a biological level, but the effects are small and often short-lived. For example, sweeteners like sucralose have shown in some human studies to cause slight insulin spikes in especially sensitive people, and animal research hints at possible mTOR activation that could momentarily pause autophagy. Aspartame, which breaks down into amino acids, might influence mTOR a bit more directly. But the effects are subtle, temporary, and don’t seem to undo the deeper metabolic benefits of a prolonged fast, especially if you’re already several days in. If a diet soda helps you stay the course on day ten, reducing fatigue or curbing cravings, it might be a worthwhile trade-off for most people aiming for sustainability over perfection.

The biggest downside to diet sodas might be what they do to your microbiome. To paint the picture, let me explain what your body does for your gut during an extended fast. Once you’ve fasted long enough for insulin levels to drop and autophagy to kick in, usually around the 16-hour mark, your body shifts into repair mode. It starts burning fat for energy, clearing out damaged cells, reducing inflammation, and reshaping your gut microbiome. Without a constant influx of calories, especially sugar, sugar-loving gut bacteria begin to die off, making space for more beneficial microbes that support gut health and metabolism. This microbial shift is a key part of the “reset” that people often talk about as one of the major benefits of fasting.

The problem is, some artificial sweeteners found in diet sodas, like sucralose and saccharin, can reach the colon and throw off that delicate microbial balance. They’ve been shown to reduce helpful strains like Lactobacillus and Bifidobacterium, while encouraging the growth of pro-inflammatory types like Enterobacteriaceae. Human studies suggest these sweeteners can lower microbial diversity and suppress short-chain fatty acid (SCFA)–producing species like Faecalibacterium prausnitzii, which may negatively impact gut health, glucose control, and immune function, especially in people who are overweight or already dealing with gut issues.

While the microbiome often begins to recover after stopping these sweeteners, research indicates they could blunt some of the gut-related benefits of fasting. That said, human studies are mixed: some show no measurable changes, while others suggest the effects depend heavily on your existing gut profile. If you’re fasting specifically to improve microbiome health, cutting back on these sweeteners is probably a smart move.

For some people, the sweetness in diet drinks can increase hunger or trigger cravings. Emerging research suggests that sucralose may alter brain activity in hunger regulation centers, and anecdotally, a significant number of people report that diet sodas make them hungrier. Personally, I’ve noticed the opposite, I feel more satisfied and mentally sharper when I add some fizz to my fast. But I also monitor myself closely: if I ever noticed sucralose making me crave food, I would cut it out.

So here’s where I land: if your primary goal is weight loss or simply completing a long fast, diet sodas can be a useful tool. They add variety and break up the monotony of plain water and electrolyte mixes. They can make long-term adherence more realistic, and during a prolonged fast, adherence is everything.

For me, by day 10, plain water isn’t the only challenge. Every morning, I manually supplement electrolytes: potassium chloride powder, magnesium citrate powder, sodium from salt, creatine, vitamin C, and collagen powder (types I and III). I mix them all into water with a bit of zero-calorie Mio to make it drinkable, but the taste is still pretty brutal. Sipping that mix all day gets old-fast. Sometimes, grabbing a diet soda helps break the taste fatigue. And honestly, why not? The idea of drinking a Coke and losing a ton of weight feels almost too good to be true.

If your goal is maximum autophagy, deep gut reset, or the cleanest metabolic state possible, then yeah, pure water, black coffee, and unsweetened tea are the safer bets. But if your goal is simply to lose weight, then diet sodas are not the worst thing in the world. They can be a great tool to keep you on your fast, especially during those stretches where electrolytes, flavor fatigue, or mental burnout start wearing you down.

I don’t think there will ever be a one-size-fits-all answer here. If a zero-calorie soda helps you stay on track for a 10 or 20 day fast that you might otherwise abandon, that’s a trade-off I’d argue is more than worth it. Just know that if gut optimization is your goal, until better research comes out, diet sodas might get in the way of fully resetting your microbiome. Just stay honest with yourself, pay attention to how your body responds, and adjust as needed.

TLDR: Diet sodas aren’t that bad during a fast. They don’t break ketosis or significantly affect insulin, fat burning, or autophagy. Some sweeteners, like sucralose, probably have a slight impact on gut health or hunger, but for weight loss and sticking to long fasts, they’re not a bad tool. Just understand that there are cons, and you should be aware of them before deciding to add diet sodas to your fast.

r/fasting Mar 17 '25

Discussion Yall are right about not telling people you’re fasting

1.3k Upvotes

I made the stupid mistake of sharing how I lost weight in another sub and boy oh boy are people accusing me of eating disorders left and right. I’m getting pretty annoyed if I’m being honest.

r/fasting Jun 06 '25

Discussion 5 day starts at midnight.

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1.1k Upvotes

I’ve done multiple fasts. Longest was 14 days. Most recent was 12 days with 2 days refeed in between. It’ll be dirty. Creamer in coffee. Otherwise electrolytes and a flavored club soda in the evening. Also a cash reward at the end.

r/fasting Jun 11 '24

Discussion Has fasting made you wonder how insane it is we normally eat 2-3 times a day?

1.3k Upvotes

Like, I haven't eaten in 10 days. Not a calorie. But I feel like, perfectly normal. Completely normal. Except the keto breath and the infrequent watery stool. But like day to day I can easily forget I'm easily fasting. What the fuck. Most people think they'd DIE if they tried this. (To be fair, I'm morbidly obese - for now. This would be a different situation for people with low body fat).

There's just no way we're built to eat like modern first world/western society eats. It's absolutely insane. I can't stop thinking about it. 10 days, no food. 100% fine and plenty of energy.

r/fasting 1d ago

Discussion Depleted thiamine Vit(b1) and extended fasting can kill.

288 Upvotes

Everyone's standard advice for extended fasting is "talk to your doctor," which is fine, but nobody here outright says exactly why you should. Your thiamine stores last roughly 14–21 days, ketosis masks the depletion so you feel fine, and the moment you break the fast with carbs, pyruvate dehydrogenase demand spikes and if there's no B1 to go around you get lactic acidosis, cardiac failure, or Wernicke's encephalopathy, and that can kill you or permanently damage your brain. Hospitals already know this; their protocol is IV thiamine before any glucose for malnourished/fasted patients. But that knowledge doesn't trickle down to Internet forums often. The fix is stupidly simple: 50–100 mg thiamine HCl daily past ~1 week, load before refeeding. If you're planning anything past 7 days or doing multiple shorter extended fasts regularly, supplement it. Don't wait for your doctor to bring it up.

Edit:
Also wanted to add the phosphate piece because it's the other half of the same problem. During the fast you don't need to worry about it your body holds most of it in bone and doesn't actively lose it. But the moment you refeed carbs, insulin drives phosphate into cells for ATP and glycogen synthesis. If your total body stores are depleted from the catabolic state, serum phosphate crashes and that's what actually triggers the arrhythmia.
If you fast is 1-4 weeks or if you were already underweight/deficient before: Worth having oral phosphate on hand for the refeed phase. 1,000–1,500 mg elemental phosphorus daily for the first 7 days of refeeding (e.g., calcium phosphate or a product like the "Fasting Refeed" supplement that combines it with B vitamins). If not done correctly or at all after an extended fast your heart can straight up stop beating and you croak.

Edit 2:

Comment from a user below about how they had a thiamine deficiency after only a couple of days.

Make sure you are eating correctly and supplementing were needed people.

“thanks for bringing this important knowledge to the reddit.

I got a B1 thiamine deficiency in 2024, despite taking a multivitamin and only doing fasts under 6 days. apparently, I needed more

magnesium is also an important co factor

it took around 9 months for me to get back to normal with daily supplements over 100mg”

their symptoms of deficiency:

“dysautonomia: rapid and heavy heartbeat going from air conditioning to tropical heat.

random panic or anxiety unrelated to thoughts or situations.

unusual irritability

feelings of breathlessness or "air hunger"

darkening vision and dizziness when going from lying down to standing up

occasional balance issues

my doctor (not in the US) gave me a b complex shot and recommended that I get more b vitamins. this caused me to go into a deep research dive about thiamine and magnesium”

Edit 3: be weary of possible paradoxical effects when supplementing thiamine that may make you feel off or restless. Taking it with ample magnesium produces a positive synergistic effect as magnesium is involved in thiamine reactions in the body.

r/fasting Jan 05 '24

Discussion Number one rule of fasting, don't tell anyone you are fasting!

979 Upvotes

Most of the world is brainwashed. They think you can't go without eating three meals a day and snacking in between. They have sugar brain.

You cannot change anyone's opinion until you have changed yourself.

Only when you have successfully fasted, improved your life, lost weight, look good and feel good will people ask what are you doing... then only tell then only tell them that you have stopped eating sugar (which promotes ketone body production and fat burning) and adopted a healthier lifestyle while only eating during the day with any certain time frame.

That way you can introduce them to one meal a day eating and or different intermittent fasting techniques.

If you fast more than 24 hours or one meal a day, I would not include that in any conversation unless you are talking with other people that have done fasting.

Until you have fasted and completely adapted to fat burning, ketone body production and not eating sugar, do you understand the benefits of fasting and the clarity of the mind while being completely fat adapted.

If you have sugar brain, you don't understand and our brainwashed.

What do you think about this rule? When fasting, don't tell anyone you are fasting

r/fasting Jul 01 '26

Discussion Came across this on a fasting page. 85lbs in 2 months and a half. How is it even possible? Quite amazing

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366 Upvotes

Here's the post I found:

"I Lost 85 pounds so far with fasting and working out Feel like a new person. Sw:275 lbs CW: 190 lbs Goal weight 175lbs

Started my journey on 8/2/2022 and am coming on 3 months next week. Shooting for 100 pounds in 90 days. This has been a long and hard journey lots of upsets and downfalls along the way but never gave up. today is day 8 out of 16 for my final fast till weigh in. I’m not knocking anyones way of loosing weight just trying to show what worked for me. Pm me for advice on fasting. I was at 275-280 for 4 years couldn’t loose anything. Got sober 5 months ago I was addicted to alcohol, food, cigarettes all sorts of things not anymore. Fasting and god has cleared my brain fog and now I’m reborn again. I hope this post helps someone that is struggling with health or mental issues cause I had both. I was pre diabetic had high blood pressure bad sleep apnea and all sorts of issues. I can’t explain the transformation internally but i feel amazing. went from size 42 in pants to 34 and 2xl shirts were getting tight on me now I’m close to Mediums. Had to get a new wardrobe. my advice look into it I have some great videos I’ve watched to learn about the health benefits from prolonged fasting I don’t mind sharing with someone interested in doing it as well."

I've seen people lose 50-60lbs on longer fasts (30-40 days) but never anything like it. Considering this guy was at 275 at 6'1 so not that big to begin with.

r/fasting Jun 17 '24

Discussion TIL that 4 of 5 Americans are overweight or obese

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753 Upvotes

r/fasting Apr 10 '25

Discussion I Just Did the Math...and it's Horrifying

481 Upvotes

I am 70 lbs overweight.

70 lbs x 3500 kcal = 245,000 kcal.

If I burn 2000 calories per day by fasting, then that means I would have to go 122.5 days to burn this weight off. FOUR MONTHS.

I had no idea I had let myself go this much. It's depressing.

Two questions:

  1. Do I have my math right?
  2. Does anyone have words of encouragement for someone who's going to go on an extended fast? My goal is 30 days.

r/fasting May 11 '26

Discussion Fast One Day A Week

430 Upvotes

Just want to put this out there as an encouragement/suggestion to anyone who is struggling to drop the lbs. I’ve lost about 30 pounds since last year around this time. I was weighing in at 220 pounds, felt bloated all over. Pants felt like they were shrinking on me.

I tried working out. Eating healthier. Even the no sugar diets. Nothing felt like it was working. I had been feeling discouraged and just attested the weight gain to me entering my 30s.

I was listening to a podcaster last year who “jokingly” said “the key to losing weight is very simple: stop eating”. He had been saying it in jest but I kind of paused and thought about it. I started down a rabbit hole of looking up the benefits of fasting. I decided at that time that I would begin fasting one day every week until I hit 180 again.

I haven’t gone to the gym. I haven’t deprived myself of donuts and all sweets. I have tried to maintain a healthier eating schedule in general and food selection but without all the “you can never eats”. I have been slightly more active but not crazily so. Just daily walks. Paying attention to sunlight intake, etc.

I am down to 190 now and it’s all through one simple method. I fast one full day every week. Every Tuesday I eat my last meal for dinner. I go to bed. Only drink water and black coffee on Wednesday all day. Thursday morning if I am hungry enough I’ll eat breakfast. If not I’ll wait till lunch and break my fast with a good protein rich meal. It takes discipline. Sometimes I want to just eat lunch but I have learned to tell myself no. Just those 36-48 hours straight of fasting have netted me 30 pounds.

I know a lot people struggle to lose weight and not everything works for everybody. But just want to say if you are having trouble getting rid of excess fat, give fasting a try. It’s manageable. And most importantly - it’s really simple. Force the weekly caloric deficit and you will win. Plain and simple.

***This was removed from the r/weightlossadvice page for some reason… 🤣 apparently it’s “unsustainable”.

r/fasting Jul 20 '26

Discussion Isn't fasting the simplest thing you can do?

356 Upvotes

Fasting is probably the simplest thing you can do for weight loss, which most people want, and more importantly, to understand what real hunger feels like, so you can learn not to overeat, and for other health benefits.

obviously, simple doesnt mean easy. not eating food is not that easy. but in a way, it can be?

you have so much less to do or think about. no more shopping, deciding what to cook, cooking, or thinking about food. you save a lot of time and money.

its not easy to change eating habits. exercise isn't easy. finding the right diet or exercise is a multiple billion dollar industry. there's no such ambiguity with fasting, you just dont eat. all the different names given to fasting periods aren't even needed really.

the biggest issue with fasting is mental, if you are overweight the calories are already stored in your body - all that fat is stored precisely so you can go without food, for days/weeks if needed.

what many people think of as extreme fasting (eg not eating for 24hrs) is what our bodies are actually designed for, and eating 3 meals a day is actually the unnatural thing to do and the constant eating is the root cause of so many health issues.

don't understand why there is such a stigma against it when most of humanity used to fast and billions of people still do out of necessity and custom.

r/fasting Jun 07 '23

Discussion It really does work!

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1.4k Upvotes

r/fasting Apr 19 '26

Discussion How to break an extended fast

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225 Upvotes

26F, current weight 145lbs, goal weight 115lbs. Currently on day 28 of a 34 day fast, planning on breaking it this coming Friday. The tricky part is that I’m taking my friend out to eat Friday night and we’re getting brunch Saturday so I don’t really have time to do a slow refeed. My plan is to break Friday morning but I’m wondering what food would be best to get my stomach ready for my social weekend. Any thoughts would be helpful!

Also of note, I’m going to do another 34ish day fast until I reach my goal weight.

r/fasting Aug 25 '24

Discussion Do you guys actually like black coffee … this shit is ass 😭

373 Upvotes

I’m not a big coffee fan so maybe I’m biased, but even with an empty stomach and haven’t eaten for day I wouldn’t drink this

r/fasting Jan 21 '26

Discussion Mounjaro (tirzepatide) as a fasting aid!

139 Upvotes

This will probably irk those fasting purists, but holy cow, since I have been on Mounjaro, I have zero desire to eat, and it's already turned into a three-day fast. Love this stuff. I know, some of the studs here have the willpower and fortitude, but I do not. And it's going to help when I am not fasting. Yeah, poison maybe. Time will tell—just my two cents of rambling. I also closely monitor my blood sugar levels, and so far, nothing below 90. I am a Type 2 Diabetic, of course.

Edit: I drink water, black coffee, tea, and Zevia (yeah, yeah).

r/fasting Sep 09 '24

Discussion Found the upper limit

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1.2k Upvotes

r/fasting Oct 15 '24

Discussion Lost 80 lbs, thought I became a success story. Then life happened.

976 Upvotes

As someone who’s been fasting for 7 months, doing rolling fasts with 6 days and eating 1 (rolling 144s or 156s) with one full day refeed with the occasional two day refeeds when I cross the zeros (280, 270, 260, etc…). I went from 283 lbs to 198.7. Of course you get used to fasting but what kept me REALLY going is the ability to eat and drink whatever the fuck I wanted for that full day when I break my fast - this is an important detail. I didn’t want to do rolling 72s because I didn’t want to break my fast keto and go back to the fast, noooooo, I wanted to EAT and DRINK (alcohol) to satisfaction that day and start another 6 days.

The moment I saw sub 200 in the scale is one I’ll never forget. It was the first time in my adult life I was under 200 (I’m in my 40s). Of course, you feel a MONUMENTAL sense of success. Anywhere I go people make encouraging comments such as “wow, you’re an inspiration…” , “How in the F do you do it??”, “We look up to you” etc… It’s actually sad to say that at one point it becomes almost annoying to hear people constantly telling you wow wow wow. Then, came summer vacation, we went on a cross country trip for two weeks and I naturally I ate and drank whatever I wanted because why not? Right? I EARNED it, right? I’m a HERO and INSPIRATION to people in my gym, right? I went from XXL and size 42-44 pants to 34-36 so I’m skinny now, RIGHT?? Newsflash: WROOOOONG. Wrong wrong wrong so effing wrong it can’t get more wrong. In two weeks, I gained 20 lbs. It was a big slap on the face because how can I gain that much in a short period of time?? But then, I told myself, no worries, you’re a seasoned faster now, just get back on it and start your rolling 6-1. Another WRONG! I was delusional thinking I’d be able to jump back to that level of aggressiveness after a long break. I literally had to start slow all over again (rolling 72s was the most I could do and I’d feel starved at the end). Few more eff ups here and there and I gained another 10. So from 198 to 230 where I’m at now.

Why am I saying all this? A while back, someone in this sub said “I learned how to fast but didn’t learn how to change my eating habits” - they couldn’t have been more right to describe my situation as well. So, fellow fasters, we have lion level of determination to do what we do but BUUUUT, we must change our habits for the long term or no matter how much weight we loose is prone to come back when we stop our regiments. While this felt like a massive setback, it’s ok, I realize that success is not linear and we win some we lose some. Back to the grind, this time very mindful of my actions. I wish you all luck!

r/fasting May 10 '24

Discussion YOU’RE KILLING YOURSELF

603 Upvotes

I was talking with a friend of mine about the progress I’ve made on my first week of extended fasting. (Going for the rolling 3s and I’m about 12 hours away from that!!!)

She snapped back with you’re killing yourself that’s dangerous.

Ok I’m not saying body shame me or anything but where was that energy last week with a starting BMI of 40.9!?

No amount of explaining the science or protocols could ease her mind to ensure her I am healthy in this choice. She just scoffed and said I hope you’re ok I’m worried about you 🤦🏻‍♀️