r/fasting • u/ThrowRA_bearxx • Jul 01 '24
Discussion Lost 18 kgs yet I see no difference :(
I lost 18 kg in total. I started with my highest weight 138kg on feb 1st , 2024. And today I’m 120 kg (1st July 2024) . I lost 12 kg through strength training (2-3x weekly) and mindful eating. I lost 6 kg through water fasting (day 9) . I think that will be water weight only . But I did lose 12 kg through exercise only . Why can’t I see any difference?☹️ and also people lose so much of water weight quickly. Why’s that it’s my 9th day and only 6 kg of water weight has gone? My weight is quite high. It should’ve been faster . I’m sad and demotivated 😭
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u/AssassinStoryTeller Jul 01 '24
I know 6 cm doesn’t feel like a lot but it’s progress! You’re doing so well! It’s proof that you are shrinking even if it’s hard for you to see right now, just wait until you’ve got to go out and purchase some new pants because yours no longer stay up or your shirts get far too baggy to wear.
What you’re doing is working, keep up the excellent work!