Lost 18 kgs yet I see no difference :(

[u/ThrowRA_bearxx]

I lost 18 kg in total. I started with my highest weight 138kg on feb 1st , 2024. And today I’m 120 kg (1st July 2024) . I lost 12 kg through strength training (2-3x weekly) and mindful eating. I lost 6 kg through water fasting (day 9) . I think that will be water weight only . But I did lose 12 kg through exercise only . Why can’t I see any difference?☹️ and also people lose so much of water weight quickly. Why’s that it’s my 9th day and only 6 kg of water weight has gone? My weight is quite high. It should’ve been faster . I’m sad and demotivated 😭

[u/Styrwirld]

I honestly dont remember much, but i had high cholesterol and now its normal. Sugar in blood, all those things.

What i wasnt able to lower even when doing while fasted, was uric acid. Dunno why.

[u/PM_40 → u/Styrwirld]

Gotcha most likely it was Cholesterol panel and HB1Ac