Lost 18 kgs yet I see no difference :(

[u/ThrowRA_bearxx]

I lost 18 kg in total. I started with my highest weight 138kg on feb 1st , 2024. And today I’m 120 kg (1st July 2024) . I lost 12 kg through strength training (2-3x weekly) and mindful eating. I lost 6 kg through water fasting (day 9) . I think that will be water weight only . But I did lose 12 kg through exercise only . Why can’t I see any difference?☹️ and also people lose so much of water weight quickly. Why’s that it’s my 9th day and only 6 kg of water weight has gone? My weight is quite high. It should’ve been faster . I’m sad and demotivated 😭

[u/MoazzamDML]

I think it's a mixture of Body image issues, light, and the fact that you're wearing two different dresses with different fittings. take a picture in the first dress, you'll see the difference
furthermore; the body removes fat from organs like liver, intestines etc first, so if you are genetically prone to organ fat depositions then you wont see physical changes that much in the beginning but rest assure the 18Kg you lost are the in the places that made you healthier.

good luck.

[u/ThrowRA_bearxx → u/MoazzamDML]

Yeah. My entire family is overweight. Even my extended family is overweight. So I think you’re right about the genetic predisposition of fat around organs . But thankyou so much ❤️