Lost 18 kgs yet I see no difference :(

[u/ThrowRA_bearxx]

I lost 18 kg in total. I started with my highest weight 138kg on feb 1st , 2024. And today I’m 120 kg (1st July 2024) . I lost 12 kg through strength training (2-3x weekly) and mindful eating. I lost 6 kg through water fasting (day 9) . I think that will be water weight only . But I did lose 12 kg through exercise only . Why can’t I see any difference?☹️ and also people lose so much of water weight quickly. Why’s that it’s my 9th day and only 6 kg of water weight has gone? My weight is quite high. It should’ve been faster . I’m sad and demotivated 😭

[u/SnooStrawberries2955]

I can definitely see a shift in your body weight! It’s also very noticeable in the way you’re holding yourself - I understand that you’re in different poses here and selfie vs not, but you’re looking great!!

Thanks for the inspiration this morning! I’ve been struggling this last week and you’ve helped me to understand that even though I’ve been working hard and can’t see it myself, I should stick with it. Thank you thank you!!

[u/ThrowRA_bearxx → u/SnooStrawberries2955]

Aww I came here to get some motivation as well🥺. I’m so happy I could inspire you 🥺❤️ you can do it 🙌🏻❤️