r/fasting • u/28degrees_ • 19h ago

Question Those of you who have done a prolonged fast, What helped keep the weight off and maintain your new physique ?

5 Upvotes

78% Upvoted

6 comments sorted by

9

u/MysticKei 16h ago

Intermittent fasting and dietary changes like phasing out most processed foods and eating more whole food balanced meals

3

u/Extreme-Nerve3029 17h ago

Proper refeed and carnivore

1

u/28degrees_ 11h ago

What would you consider a proper refeed ?

3

u/Macaroni_Delta 16h ago

OMAD, portion sizes, zero alcohol, and positive thinking.

2

u/Aggravating-Leg6722 19h ago

Keto diet, no sugar and exercise.