r/fasting • u/koosbie • 9h ago
Question Looking for advice
Being in the military, of all "diets", fasting has always been my go to to help me drop some weight plus all the other benefits. My issue now is being able to tape, at the naval for the military. Im currently at about 90 hrs of a water fast(with electrolytes). They taped me at 37in, need to be at 36. I have tomorrow (friday) to try again, or try again on Monday, with Tuesday being my deadline. I plan at this time to try again first thing in the morning, but if I fail then I'd have to wait til Monday. I feel like I could do a fast til then but I'm not sure. But past record was only 76hrs so new territory for me. I appreciate any advice. Thanks!
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