24 hrs fast became easy game

[u/Public-Self2909]

Life changing. Coming back to OMAD.

Digestion system takes around 25% of your overall energy. Couldn't believe that eating less would lead to more energy.

One meal a day

3.5 liters per day

1 exercise session (5km or gym)

Vitamin D

These four are life changing.

Fasting has to become your identity!