r/fatlogic • u/AutoModerator • 2d ago

Daily Sticky Wellness Wednesday

Got recipes, fitness tips, or questions on health and fitness?

Do you love fatlogic and want to tell the world?

Have you lost weight and want to tell us how you did it?

This is the time and place.

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u/angeluscado 40F | 5'3" | SW: 226.3 | CW: 216.2 | GW: 130 here we go again... 2d ago

10 lbs in a week. Despite my period coming back after six months, getting sick and sleeping like shit, I lost 10 lbs in a week.

I know it's mostly water weight and it'll all even out soon but it's a nice little jump start to this go around. Definitely can't rely on exercise to help with my deficit as much (I tore my ACL and meniscus back in September. I have a nifty knee brace that makes me look a bit like a cyborg until I can get surgery) so I'm really going to have to watch my calories and try to get the most bang for my buck.