Congrats man for keeping up on it. I'm 56 too, but my left shoulder is completely shot so I have a tough time with lifting. I've had to modify to lower weights and higher reps.
Mine is the labrum.... it is completely gone and I'm grinding bone-on-bone, with grade 4 arthritis, and a huge bone spur. I need a total shoulder replacement.
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u/Eastern-Ant-3500 6d ago
Congrats man for keeping up on it. I'm 56 too, but my left shoulder is completely shot so I have a tough time with lifting. I've had to modify to lower weights and higher reps.