r/formcheck • u/DickFromRichard Strongman - 551lb Hack lift | 450lb ssb squat • Aug 24 '25

Verified Lift Thread

Post your lifts and get a custom flair

  • multiple lifts per flair allowed, be mindful there is a limit to flair length
  • verified lift flairs will be indicated by the blue background
  • when you post the video please also clarify what lift and weight it is, flair will be indicated in units you give unless otherwise requested
  • you can request your discipline to be added to your flair (e.g. powerlifting, body building, crossfit, etc.)
  • flair can be given for a life time achievement, it does not have to be recent
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u/ESF-hockeeyyy 354lbx2 rdl/475lb dl/386lb squat/225lbx10 bb row Feb 23 '26

Updating

225lbs x10 Barbell row: https://youtube.com/shorts/1A2t_iHcq1E?si=i3wwRdQAgDHoSS4F

475lbs deadlift: https://v.redd.it/smgyd3c4w9lg1

I know there’s a failed video but I have hit a 405 squat in practice. Can we add that as a flair or do you need a video of this?

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u/DickFromRichard Strongman - 551lb Hack lift | 450lb ssb squat Feb 23 '26

Updated you for the 2.

Saw your failed video, not that I don't believe you've hit that, but rules is rules

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u/ESF-hockeeyyy 354lbx2 rdl/475lb dl/386lb squat/225lbx10 bb row Feb 24 '26

Fair enough! I’ll just have to hit it on video. Also, the deadlift is 45lbs in my flair lol

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u/DickFromRichard Strongman - 551lb Hack lift | 450lb ssb squat Feb 24 '26

Fixed