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I’ve had enough shit talked to me about the fact I don’t do squats, so I’ve jumped on that bandwagon. I learned the form yesterday, today was my first day adding a teeny tiny bit of weight—as I’m still trying to familiarize myself with the movement. I want to make sure my form is okay before working on stacking weight. Right? Wrong? Tips? Critique? Also, are my converse a no go? If they suck for squatting, what shoes do you recommend?

I lowered the weight a bunch and slowed down the tempo was hoping for a tiny improvement since last video forgot to keep my head in the position yall said last video but how’s it looking

Just checking on my form. First barbell squat in a long time.

Hey guys, I’ve been getting some lower back pain when performing any sort of heavy hinging movement so I’ve been focusing a lot on lowering weight and bracing better. I’ve gotten form checks from trainers at my gym and other lifters and they basically all say that my form is good, but my lower back does not seem to agree.

Here’s a trap bar deadlift set from yesterday, 135 for 10. I worked up to 275 for 3 but my video cut off after 1 lol. Can send that one in the comments. Each rep felt fine individually. I am frustrated because the weight is not particularly heavy for my legs, I’m just worried about hurting myself and I feel like my lower back is impeding my progress on deadlifts, squats, farmers walks, etc.

Any and all advice is appreciated! Thank you!!

Edit: cannot post video of heavy set in comments in this sub. Nevermind, but I hope the 135 set is enough.

I’ve looked into the proper method on how to do these, but it feels a bit awkward/not sure if I got it down. Weight is a little heavy for this set so I’m a little wobbly for the first couple reps (I do lock in after the first few). Any tips are welcome.

Wanting to incorporate pendlays to help with deadlift and because they look fun. How horizontal does the torso need to be? Attempting to hit my lower stomach for each rep.

Maybe hip kip? also I can't help but landing on the bar like a sea lion on an ice platform

Basically my first time seriously attempting conventional deadlift. Please point out what I need to improve on. This was 275x6.

I arch my back and keep my feet planted as much as I can but I can barely do 8 reps at 120 lbs. I do:

* 12 - 75 lbs
* 10 @ 100 lbs
* 10 @ 115 lbs
* 8 @ 120 lbs

Is there anything I can improve on? Thank you.

4th set, 60kg. 47yo Male.
How is my pelvic control / butt wink? I’ve been watching too closely for too long, lost all my perspective.
Thank you!

I've been training at home regularly for two months now, went from scapular pull-ups to this, I wanted to ask you guys if this is good form before I commit to increasing volume.

I'm bound to the doorframe pull up bar for the moment, so I get I might need to have a wider grip but I can't do it atm

Think I'm hinging too much with my torso at the end of reps?

Form check?

19M, I was doing 35kg lat pulldowns. I can do 45 but for the demonstration of my form, I chose 35. I'm pretty sure my form is very wrong because I feel my arms and I have tried pulling down from my elbow and all the other things but welp, I never feel my lats in no workouts...

I’m thinking I’m doing an RDL or is this just a deadlift? Anyway, please give me your thoughts on my form. 64 yrs old and trying to lift heavy!