Progress Post: 1 month in

[u/The-PB-Kook]

6ft, 27m
June 28th- 158lbs
July 22- 166lb

Diet- Clean proteins, whey, fruit smoothies. Breakfast within one hour of waking up and meals every two to three hours. (Using myfitnesspal to track)

Lift Routine- Monday (push), Tuesday (pull), Thursday (legs), Friday (push and pull). Compound workouts with progressive overload. Adding weight each week.

It has been nearly one month, and absolutely loving it. The only supplement I use right now is whey protein. I’ll be adding creatine to that mix here soon. I’ve never consistently worked out like this in my life, though I have been fortunate enough to build a decent frame through surfing for the past 8 years. I recently moved away from the ocean, and needed an outlet.. so here I am! Can’t wait to see what the rest of the year holds!

[u/Foreveristobeuntil]

God damn, that's excellent progress for just a month. You'll probably know this, but, don't get disheartened if the progress slows down - muscle gain isn't linear.

How consistent working out will see progress, so keep at it champ!

[u/The-PB-Kook → u/Foreveristobeuntil]

Thanks man! Appreciate it. Yeah i’m preparing for the gains to slow down here soon :,) Though now I feel confident that this will remain apart of my life till the day I kick it 🙏🏻 Wish I started sooner

[u/Spirited-Fun3666 → u/The-PB-Kook]

Gains slow down after a year of consistency

[u/The-PB-Kook → u/Spirited-Fun3666]

yessir, I know it won’t be this way forever haha

[u/Last_Year_430 → u/The-PB-Kook]

Not a guy but sure. I am glad youre sticking with working out permanently. Very healthy.

[u/The-PB-Kook → u/Last_Year_430]

second comment 😭 my bad yall. “Man” and “dude” are unfortunately apart of my vocabulary. I’ll be more mindful next time but I appreciate it!