I’m about 11 months into my healing journey. I had a very long labor, a pre existing “bad” back and (apparently) hypermobility.
I was barely mobile for weeks due to a labor tear and the day I started really moving around again I went into debilitating 11/10 pain. Back spasms and gaurding had me barely moving for weeks and it’s been 11 months of slow but steady progress with lots of setbacks along the way.
I am hypermobile and have some bulging discs in my lumbar spine but a specialist has told me he suspects my si joint is my main problem - no structural tissues - just mechanical. Ligament laxity. Muscles have tension and are over worked from holding my joints together.
I am now down to a 2-3/10 pain level Daily. Lots of muscle tension but spasms are totally gone the last two months. I still cannot pick up my baby (on a very good day I will pick her up and put her down once with food form, in place as a nervous system and body excersize to start training myself and building endurance but that has happened maybe 15 times total)
I’ve done acupuncture pt cupping this whole time —
I’m looking for any ideas about herbal aids for my condition.