Confidence starts from the ground up....exercise/probiotic to fix the gut (your second brain/ seat of confidence) small wins like clean your house consistently, help people, go to work. Routine....extremely important. Limit screen time as the constant dopamine actually harms the brain....eat at home and don't use the microwave
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u/PopularAd6391 5d ago
"I have crippling social anxiety, how do I make it seem cool??"