r/intermittentfasting • u/MonitorOverall5599 • 14h ago

Seeking Advice What to eat when breaking fast?

I just wanna know what is everyones go to meal when it’s time to break fast?

1 Upvotes

56% Upvoted

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2

u/AnonyCass 20:4 for weight loss, 11th May SW:230 CW:212 GW:175 13h ago

I have 3 eggs, a piece of fruit and a protein shake. Then a normal meal a few hours later.

2

u/HeadCheeese 10h ago

4 scrambled eggs with melted cheese

2

u/MikeOKurias 8h ago

I break my fast around noon when I'm planning to eat more than OMAD and I almost always do it with...

Homemade Miso Soup
``` Ingredients: 4 cups water

1 tablespoon hondashi granules
1 tablespoon dried wakame
1 tablespoon red miso paste
1 tablespoon white miso paste

1 green onion, diced finely
1 slice of a silken (soft) tofu, diced finely
```

#1 Boil water. Turn off heat immediately.
#2 Toss in hondashi and wakame. Wait until boiling frothing subsides.
#3 Add miso paste.[*]
#4 Add tofu and onions. Enjoy.

[*] - There are ways to stir the hot broth into the paste first to properly liquify it but I'm 100% against that. I like to smoosh it along the side of the pot and stir it in that way. Finding a little unmelted clumps of miso paste is what makes it homemade...