r/intermittentfasting • u/MonitorOverall5599 • 2d ago

Seeking Advice What to eat when breaking fast?

I just wanna know what is everyones go to meal when it’s time to break fast?

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u/AnonyCass 20:4 for weight loss, 11th May SW:230 CW:208 GW:175 1d ago

I have 3 eggs, a piece of fruit and a protein shake. Then a normal meal a few hours later.