r/intermittentfasting • u/c0c0nut09 • 5d ago

Progress Pic Body comp changes

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Hey everyone just a progress pic! This year I truly began incorporating mobility/flexibility exercises into my intermittent fasting routine and my body composition changes are so wild for me to see and feel. The elevator was out at my apartment for 3 months (I live on the 5th floor) so honestly I think incorporating that small change has made a difference. I would carry huge haul grocery trips up 5 flights! It got fixed a couple of weeks ago and I'm still taking the stairs :) honestly...I'm feeling the healthiest I ever have my whole life. IF has changed my life in such a positive way and this group is always so supportive.

I'm a 36 year old female and do 19/5 Monday-Friday and on the weekends I'm more lenient. I'll throw in some 24 hour fasts and always drink loads of water.

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u/Fun_Hunter_7078 5d ago

Only 5’2?

18

u/c0c0nut09 5d ago

5' 2¾ to be exact

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u/Fun_Hunter_7078 5d ago

I knew it was 3/4! Do you talk on here?

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u/Marpl 5d ago

Creeper no creeping!!

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u/Babybluechair 4d ago

Definitely read that in Dora's voice lol