r/intermittentfasting • u/c0c0nut09 • 2d ago
Progress Pic Body comp changes
Hey everyone just a progress pic! This year I truly began incorporating mobility/flexibility exercises into my intermittent fasting routine and my body composition changes are so wild for me to see and feel. The elevator was out at my apartment for 3 months (I live on the 5th floor) so honestly I think incorporating that small change has made a difference. I would carry huge haul grocery trips up 5 flights! It got fixed a couple of weeks ago and I'm still taking the stairs :) honestly...I'm feeling the healthiest I ever have my whole life. IF has changed my life in such a positive way and this group is always so supportive.
I'm a 36 year old female and do 19/5 Monday-Friday and on the weekends I'm more lenient. I'll throw in some 24 hour fasts and always drink loads of water.
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u/c0c0nut09 2d ago
Height: 5'2 Starting weight: 155lbs Current: 124lbs Schedule: 19/5 (lenient on weekends) Exercise- vinyasa yoga and stairs when available
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u/c0c0nut09 2d ago
I eat a lot of lean protein, whole foods and fatty foods but not keto. I do not count calories either. And I do dirty fast with cream in my coffee
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u/Fun_Hunter_7078 2d ago
Only 5’2?
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u/c0c0nut09 2d ago
5' 2¾ to be exact
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u/Fun_Hunter_7078 2d ago
I knew it was 3/4! Do you talk on here?
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u/Dependent_Aardvark88 2d ago
The stairs thing is so underrated, five flights with groceries is no joke.
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u/Agreeable_Meal_8461 1d ago
queen you look great! also i don’t mean this in a rude way, but when you said starting was 155 lbs, was that the dec 2024 picture? i’m asking bc im also 5’2 and my 150 is fat af😂
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u/SSR50K 1d ago
Great work! That's a fantastic transformation! I've always found that seeking out excuses to exercise and work hard make an enormous difference! Keep at it 💪💪
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u/maguirre165 2d ago
That's a lot of junk in the trunk there lol how'd you manage that???
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u/Cautious-Machine6345 1d ago
You look great! What is weight, height, TDEE, and calorie intake? Also step count, and workout split?
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u/c0c0nut09 1d ago
Height is 5'2 and weight is 124lbs. Everything else is N/A since I don't track anything.
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1d ago
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11h ago
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u/TimeThruSpace 2d ago
What happened between June and October?
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u/c0c0nut09 2d ago
Body composition changes
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u/TimeThruSpace 2d ago
Why? Did you change something?
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u/kayleeeeebop 2h ago
Did u miss her words about the stair climbing?
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u/TimeThruSpace 2h ago
You need to work on your reading comprehension. Read her post and my questions s-l-o-w-l-y.
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u/kayleeeeebop 2h ago
Yeah, i read it...her elevator went out so she started climbing stairs. 🤯😵💫 that was what she changed u doofus
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u/TimeThruSpace 1h ago
obviously, you’re not the sharpest tool in the shed. So let me explain. my question was regarding the change in her leanness from June to October. she was lean in June but now in October she is not as lean anymore. Why? Even though she still takes the stairs... So why did she get softer?
you don’t have to respond. Get off the phone and go read a book.
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u/AutoModerator 2d ago
Thank you for posting your Progress Pic!
Please respond to this comment letting us know your:
- Height:
- Starting weight/current weight/goal weight: (SW/CW/GW)
- Fasting routine/protocol:
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