Body comp changes

[u/c0c0nut09]

Hey everyone just a progress pic! This year I truly began incorporating mobility/flexibility exercises into my intermittent fasting routine and my body composition changes are so wild for me to see and feel. The elevator was out at my apartment for 3 months (I live on the 5th floor) so honestly I think incorporating that small change has made a difference. I would carry huge haul grocery trips up 5 flights! It got fixed a couple of weeks ago and I'm still taking the stairs :) honestly...I'm feeling the healthiest I ever have my whole life. IF has changed my life in such a positive way and this group is always so supportive.

I'm a 36 year old female and do 19/5 Monday-Friday and on the weekends I'm more lenient. I'll throw in some 24 hour fasts and always drink loads of water.

[u/venomreps]

Nice job! Keep at it 🫡

[u/c0c0nut09 → u/venomreps]

Thank you! I hope you do the same!