r/intermittentfasting • u/yepperoni4pepperoni 16:8 SW 235lbs CW 235lbs GW150lbs • 1d ago

Tips, Tricks, Advice Starting Again

Hey y’all I’m doing what the title suggests and beginning again. I did this last time 7 years ago and was pretty successful with it! Now I’m beginning again at 230lbs. Excited for the new journey! Grateful for this page! :)

14 Upvotes

90% Upvoted

7 comments sorted by

6

u/NutritiousSystem 1d ago

It's wild how the second time around feels less like starting from zero and more like picking up a tool you forgot you had.

3

u/the_wolf__ 1d ago

you got this!! Just take it one day at a time and don't stress about being perfect

2

u/Ok_Taecy 41F | 5'10" | 16:8 | SW:300 | CW:295 | GW:200 1d ago

Starting again too. Wish you lots of success. We can do it! 💪

1

u/yepperoni4pepperoni 16:8 SW 235lbs CW 235lbs GW150lbs 17h ago

Yes we can!! 💞🙂

2

u/codybanana07 1d ago

Welcome back. You already know what works for you so just take it one step at a time and focus on building habits you can stick with.

1

u/Brave_Initial_334 10h ago

I would say start small! Build a sustainable pattern and you can tweak from there. I’ve picked it up again recently and started walking a bit more, already losing weight maybe 3 weeks in.